Paid Conversation – Endurance Athletes
Jul.03, 2009 in
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The more intense the exercise or sport, the greater the body’s nutrient needs. Athletes who participate in endurance sports—those that involve more than one hour of consistent activity—have specific needs because of what they demand from their bodies. For example, athletes lose more electrolytes, such as magnesium, potassium and sodium, through perspiration and must diligently replace them. The wear and tear of intense activity may necessitate increased intake of antioxidants such as vitamin E, which can help protect muscle cells from oxidative damage. Since muscle-tissue breakdown is common during intense exercise, athletes also need more proteins to repair the tissues.
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