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The more intense the exercise or sport, the greater the body’s nutrient needs. Athletes who participate in endurance sports—those that involve more than one hour of consistent activity—have specific needs because of what they demand from their bodies. For example, athletes lose more electrolytes, such as magnesium, potassium and sodium, through perspiration and must diligently replace them. The wear and tear of intense activity may necessitate increased intake of antioxidants such as vitamin E, which can help protect muscle cells from oxidative damage. Since muscle-tissue breakdown is common during intense exercise, athletes also need more proteins to repair the tissues.

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Driving home from work the other day, Air Supply’s "All Out Of Love" came on the radio. Despite the hilariously hokey melody and lyrics, I started thinking…are we in fact all out of love? What has happened to the love song? Has it changed for better or for worse? I guess that’s for you to decide.

Endurance Athletes (Paid Conversation $0.35)

Endurance training and racing requires quite a commitment from athletes … the commitment is for time and money … they put up with pain, they eat for the event and buy supplements that cost a bundle … their equipment is specialized to their events (shoes, high performance clothing, bikes, skis, wet suit, heart monitor, exercise equipment, etc., etc.) Some of the athletes are in the professional ranks, but most are age-groupers. Why do the age-groupers do it?

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6dgr is a fast-growing social business that offers the customizable fun and useful features you would expect from a normal social network, and also actually pays Active Members to develop networks of Active friends, family and business associates! Active Members can make money – real money, not just a few cents – from their own activities and the activities of the networks they build. The 6dgr approach is simple, easy to understand, and fun to be part of – no hard to understand payout rules, no complex matrix, just a straight down the line opportunity to make friends and make money and have fun doing so.

I received 2 dollars from 6dgr.

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I’ve been away for a while .. not because of lack of interest, but because I’ve been away … wanted to get this convo going … in coming convos I’m going to do themes … for example, politics in music, sports in music, sexuality in music … if you have any suggestions, please let me know in the last question. And yes, the first question came about because I just did exactly that, with The Best of the Four Seasons!

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When you know it’s time to change your style, we bet it’s because of how you’re feeling … and don’t tell me that that the shaved look in the military doesn’t have as much or more to do with fitting in, and it does with functionality. How important is our hair? Do a search for ‘hair’ in Bing.com (Microsoft’s new search engine) and you’ll be loaded with 249 million pages … search for ‘shoes’ and you’ll only get 152 million pages … it ain’t scientific, but it sure is suggestive.

Paid Conversation about Memorial Day
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In U.S. we remember those that have fought for our freedem … we don’t take freedom lightly, but sometimes we take those defenders of freedom for granted … jeez, they’re there, it’s a job, do your thing, let me do my thing … not quite that easy … let’s not forget that they also fought alongside our friends in many other nations to preserve a peacefully, free way of life for others, worldwide.

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Ziddu.com was started in the year 2007 and all its unique and innovative features made it a leader in the market within no time. We strongly believe that “Innovation distinguishes between a leader and a follower.” As Ziddu.com is one of its kinds we offer free file hosting services along with so many other features which make it a power packed one.

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